Why Vitamin B is so important

Why Vitamin B is so important


What are the B group vitamins and what do they do?

There are thirteen vitamins, eight belonging to a group called the b vitamins. these vitamins perform many vital tasks throughout the body from the moment of conception onwards. b vitamins are necessary for the brain and nervous system to work properly, and for the metabolising of carbohydrates, fats and proteins essential for growth. They are also involved in maintaining the health of the hair, skin, nerves, blood cells, immune system, hormone-producing glands and digestive system. They’re a crucial part of all children’s diets because of the role they play in growth and development.

• vitamin B1 (thiamine): Important for healthy muscles and nerves, as well as for breaking down carbohydrates (such as rice, bread, pasta, fruit and vegetables) so they can be used as energy for active bodies.
• vitamin B2 (riboflavin): Involved in red blood cell formation, energy production, growth, digestion, vitamin B6 activation and the creation of Vitamin B3. Red blood cells have the important job of carrying oxygen to all parts of our bodies.
• vitamin B3 (niacin or niacinamide): Needed by the body to convert carbohydrates and fats into energy. It also helps maintain healthy skin, nervous system function and the health of little tummies.
• vitamin B5 (pantothenic acid): Necessary for the body to metabolise proteins (such as meat, fish, lentils, eggs), carbohydrates and fats, as well as for the production of red blood cells and certain hormones.
• vitamin B6 (pyridoxine): Essential for the healthy functioning of the nervous system. Vitamin B6 is necessary for the production of some brain chemicals including serotonin and is therefore an essential nutrient in the balance of mental processes and may possibly have an effect on mood.
• vitamin B7 (biotin): Plays a role in the metabolism of some amino acids, cholesterol and certain fatty acids. It also helps to maintain healthy hair, skin and nails.
• vitamin B9 (folic acid): Folic acid is the manufactured form of folate that occurs naturally in our food. It is needed to form red blood cells and is especially important in pregnancy, when it helps to ensure proper development of a baby’s nervous system, as well as healthy DNA production and cell growth.
• vitamin B12 (cyanocobalamin): Necessary for brain and nervous system function, red blood cell formation and energy production. It has a close relationship with folate, as both vitamins depend on each other to work properly.

Does my child have a vitamin B deficiency?

B vitamin deficiency affects multiple organ systems and the skin simultaneously, yet it’s not the most obvious diagnosis.
Symptoms you might see – like nausea, abdominal pains or even vomiting – are symptoms that can often be associated with infectious disease. Other symptoms include a loss of appetite, bad breath, indigestion and constipation – all symptoms that can be associated with other health issues.

While these symptoms might be overwhelming for any parent to deal with, especially as they can become chronic, there are some clear and simple steps that you can begin taking now to help solve the problem.

When we eat a high sugar diet, it is thought that some of the B vitamins synthesized in the intestinal tract are destroyed. Researchers have found connections between B vitamin deficiencies and these types of symptoms. It’s also possible that these B vitamin deficiencies occur because of the intestinal bacteria that assist with B vitamin production.

B vitamins have a huge impact on good mental health and are necessary for essential mental functions, as well. Typical vitamin B deficiency symptoms that affect the ability to learn are widely found in today’s children. In fact, most nutritionists could tell you that the mass of worldwide studies that look at children’s nutritional status often find some type of nutrient deficiency; B vitamin deficiencies are usually at the top of the list. Mental symptoms include forgetfulness, moodiness, confusion, dizziness, and loss of alertness.

There are also B vitamin deficiency signs that appear in the skin. Observe their face for cracks and sores in the corners of his mouth. Check their skin to see if it’s rough, inflamed, or has spots of dermatitis. Both dry skin and oily skin can be signs of B vitamin deficiency.

Will your child do anything he can to get out of reading? Of course, they could simply prefer video games and TV.  But this could also be a result of having burning eyes, eye fatigue, the feeling of sand in the eyes, or visual disturbances. All these are caused by a vitamin B deficiency, especially vitamin B2 (also known as riboflavin).

If you are noticing a pattern of quite a few of these vitamin B deficiencies in your child, then discuss the possibility of vitamin B tests for your child. The tests are usually blood and urine tests taken in a clinical laboratory or your healthcare professional’s office.


Where can my child get their intake of B group vitamins?

Fortunately, the B group vitamins are found in a large variety of foods. This means that if your child is eating a well balanced diet, full of fresh fruit and vegetables, it is likely that they are getting adequate amounts of these vitamins. For parents who are concerned their child may not be getting enough B vitamins, here is a list of foods that will help to boost their daily intake:

• meat, including red meat, poultry and fish
• dairy products such as milk, yogurt and cheese
• fortified breads, pasta and cereals
• eggs
• beans, seeds, legumes and nuts
• green leafy vegetables, broccoli and asparagus
• fortified orange juice

Sometimes, ensuring that your kids are getting adequate nutrition can be quite a challenge. This may be because they are going through a fussy eating phase, have a poor appetite due to illness, or simply because they are too ‘busy’ and distracted to sit down and eat a proper meal. B vitamins also get used up quickly by active kids and should be replenished daily. 
The good news to all of this is that B vitamins are water-soluble vitamins. That means these vitamins dissolve in water and are easily flushed out of our systems, as opposed to fat-soluble vitamins, which dissolve in fat and are stored in the liver.  Because of this, you don’t have to worry too much about your children getting too many B vitamins. If you are concerned that your child may have vitamin B 
deficiency, making a few changes can go a long way improving your child's health. With a large variety of foods that contain vitamin b and nutritional products like Sweet Sprouts nutritonal shakes, it is a relatively easy issue to overcome. 
        
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